FLEXIBLE. SUSTAINABLE.

1:1 NuTRITION COACHING

WHAT IS FLEXIBLE NUTRITION COACHING?

Learn to find balance and food freedom via nutrition, exercise, and a healthy lifestyle using one-on-one customized, nonrestrictive macro-based nutrition coaching.

How will we work together?

Develop a holistic approach to food, health, and wellness
Customized macro targets tailored to your unique lifestyle and goals, along with nutrition education designed to help you track with confidence
Unlimited access to me via email
Weekly check-ins with me via video or phone. We’ll chat about wins and challenges, energy and performance, sleep and stress, and make necessary adjustments to continue seeing progress

LET’S CHAT AND FIND OUT IF WE’RE A GOOD FIT TO WORK TOGETHER!

Initial Nutrition Coaching Intake

Name

First Name

Last Name

Email

Date

MM

DD

YYYY

Please describe your primary goal in one sentence.

Have you tried anything in the past (or recently) to change your habits, your health, your eating, and/or your body? If so, what?

How is your current method not helping you move closer to your goals?

What do you expect from me as your coach?

To ensure your well-being, I only work with clients who are not currently struggling with or recovering from a diagnosed eating disorder/disordered eating. If this applies to you, please consult with a qualified mental health professional and registered dietitian specializing in eating disorders.

yes

no

My services start at $450 for a 3-month commitment. If you’re ready to improve your relationship with food, achieve your body composition goals, and enhance your overall health OR if you need more information then click “I’m interested!”

HOW DOES THE PROCESS WORK?

1.

After submitting the initial intake form, I’ll review it then email you to set up an initial call to see if we’ll make a good team!

2.

Submit payment then fill out a more detailed questionnaire (sent to your email) that allows me to learn more about your lifestyle and preferences. We’ll hop on our first weekly phone call to chat about your personalized macro plan.

3.

Weekly check-ins with me via video or phone. We’ll chat about wins, challenges, and make necessary adjustments to continue seeing progress

1:1 NuTRITION COACHING

WHAT IS FLEXIBLE NUTRITION COACHING?

LET’S CHAT AND FIND OUT IF WE’RE A GOOD FIT TO WORK TOGETHER!

HOW DOES THE PROCESS WORK?

1.

2.

3.

Ally altman