FLEXIBLE. SUSTAINABLE.

1:1 NuTRITION COACHING

WHAT IS FLEXIBLE NUTRITION COACHING?

Learn to find balance and food freedom via nutrition, exercise, and a healthy lifestyle using one-on-one customized, nonrestrictive macro-based nutrition coaching.

How will we work together? 

  • Develop a holistic approach to food, health, and wellness

  • Customized macro targets tailored to your unique lifestyle and goals, along with nutrition education designed to help you track with confidence

  • Unlimited access to me via email

  • Weekly check-ins with me via video or phone. We’ll chat about wins and challenges, energy and performance, sleep and stress, and make necessary adjustments to continue seeing progress

LET’S CHAT AND FIND OUT IF WE’RE A GOOD FIT TO WORK TOGETHER!

HOW DOES THE PROCESS WORK?

1.

After submitting the initial intake form, I’ll review it then email you to set up an initial call to see if we’ll make a good team!

2.

Submit payment then fill out a more detailed questionnaire (sent to your email) that allows me to learn more about your lifestyle and preferences. We’ll hop on our first weekly phone call to chat about your personalized macro plan. 

3.

Weekly check-ins with me via video or phone. We’ll chat about wins, challenges, and make necessary adjustments to continue seeing progress