FITNESS + NUTRITION COACHING

1:1 FLEXIBLE NUTRITION COACHING

1:1 nutrition coaching offers support and accountability to help you achieve long-term, sustainable changes. Whether your goals involve weight loss, performance, or improving your relationship with food & breaking free from the cycle of dieting, macro-based nutrition coaching ensures your progress aligns with your unique lifestyle through guidance and support from a certified nutrition coach. 

GYM TRAINING PROGRAM

Transform your fitness routine with 4 weeks of structured workouts, featuring 5 sessions per week focused on different target areas. Each workout includes video tutorials to guide you, along with cardio recommendations to help you achieve your goals.

  • testimonials

    “I absolutely love working with Ally! Not only was I able to lose my goal weight of 12 pounds, but I was able to do it in a reliable, sustainable, and healthy way! She helped me build healthy habits that I can use moving forward to maintain a balanced diet. These new habits give me more energy and focus for my daily life and have improved my life beyond just my short term weight loss goals. I highly recommend Ally if you’re interested in a program that will improve your diet holistically to enhance your physical health and mental well-being, all while avoiding the normal pitfalls in diets where you typically feel tired, starved, and discouraged. Ally’s recommendations are something I will be using for the rest of my life!” - Client

  • “I started working with Ally in July of 2024, with the goal of understanding what nutrients I needed to achieve a healthy body and weight. Over that time, she taught me in a way that I could understand and made it easy for me to apply to my busy life. Whether it's on-the-go meal ideas, finding the right time for me to go to the gym, or just pure encouragement – Ally has been so incredible to work with. I absolutely love the weekly calls that help me stay focused, clear up anything I've struggled with that week, and keep me determined for the week ahead. I'm excited to continue working with Ally and see what my journey holds.” - Sally T.

MEET ALLY ALTMAN

CERTIFIED NUTRITION COACH AND PERSONAL TRAINER

  • Precision Nutrition Level 1 certification

  • Certified Strength and Conditioning Specialist (NSCA CSCS)

  • Certified Athletic Trainer (BOC ATC)

  • 10 years of experience working with individuals of all backgrounds, from youth athletes to D1 and Olympic athletes, as well as professionals and everyday fitness enthusiasts

  • Group fitness instructor

  • Certified TRX Suspension Trainer